Breakfast is said to be the most important meal of the day but unfortunately many people either skip this meal all together or eat a highly processed, high carb, high sugar food such as cereal which does not give them the good start to the day they need. Even so called healthy breakfast cereals do not have the protein and fat needed make one feel satiated and stop that mid-morning snacking on even worse foods. Sugar coated donuts anyone?
My Ricotta pancakes made from my own homemade ricotta are a perfect way to start the day. They are sugar free but don’t worry, your body will break down the flour for energy which is much better than refined sugar. Use wholemeal flour for a healthier option. Continue reading